Gerry Ellen Avery

You've never taken a trip like this

Take your journey to the next level with 9000+ location-based audio stories.

Recovering The Self: A Journal of Hope and Healing (Vol. VII, No. 1)

Recovering The Self: A Journal of Hope and Healing (Vol. VII, No. 1) - Kindle edition by Dempsey, Ernest, Siegel, Bernie, Raphael, Lev. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Recovering The Self: A Journal of Hope and Healing (Vol.

What is Luxating Patella in Dogs? | Signs, Prognosis and Treatment Options

It's a beautiful scene to watch a puppy or an adult dog romping around happy and healthy while enjoying the sniffs and activities they love best. There's nothing more joyful than being in the presence of your canine companion and watching them run wild and free just for the fun of it.

Burst Hiking: An Exhilarating Sprint Into Nature

Imagine venturing out into the wilderness or your usual hike that you've trudged on for years. Take this a step further and visualize yourself strolling into a new realm of heart-thumping intensity. Welcome to Burst Hiking, not your everyday cross-train fitness routine.

How to Celebrate Valentine's Day with Your Pets

Celebrating Valentine's Day with your beloved pet is an extra special treat. Whether you're single or partnered up, having a pet in your life can up the ante of compassion, love, and nurturing on all levels. So when February 14 rolls in make sure your fur baby is on the list to get some special gifts and extra adoration.

What to Look for When Choosing a Coffee Shop to Work From

In today's world, coffee shops aren't solely to order your caffeine fix, wait until it's ready at the counter, then take off to face the rest of the day and all it entails. Coffee houses have become a revolutionary work zone for all ages and occupations.

Data Driven SM - Data Driven Social Media Marketing

PinPoint Plan

Are you Ready for 2022? Rev up your FAT BURNING with my "Intermittent Fasting" Pinpoint Plan! Get Your Mind in the Game First. Your Body Will Follow. The Lipodrops 6-week Pinpoint Plan does just that and more.

5 Ideas to Keep Your Home Healthy | MUST READ (2 minutes)

5 Ideas to Keep Your Home Healthy. Imagine waking up every morning and realizing that your home environment might be contributing to that nagging cough or sniffly nose. If you have any pre-existing allergies to outdoor pollens, having your indoor space be full of toxins will exacerbate your condition.

The Best Career Choices for Women in Today's Market

AFFILIATE DISCLOSURE: This post contains affiliate links. We earn a small commission from qualifying purchases. Women have been climbing the ranks of all different types of industries for years now. In fact, women in the workplace make up almost 50% of corporate markets and entrepreneurs who strive to seal their trademark in the world and make a difference.

6 Film Distribution Strategies You Need to Know - Internet Vibes

In the world of filmmaking, it all boils down to knowing what you want to accomplish and how to sell your film without breaking your bank. Strategies for releasing your movie can be linked to various goals; however, the critical component is keeping the distribution and marketing as simple as possible.

The World's Weakest Currencies in 2021

The world already has a sense of what are the most powerful currencies, as these countries promote strength and stability through their money exchanges. For instance, the US dollar, the British Pound Sterling, the Swiss Franc, and the Euro are the top powerhouses of currency, which also explains the value of the countries who are issuing them.

The Pros and Cons of Casual Dating After 40

Turning another aging milestone is not for the faint of heart. It's true that once you enter your 40s and are journeying out of millennial-hood and into a new generation of 'zoomers' there's a bit of nostalgia when it comes to dating as a single person.

Elephant Journal

daily blog, videos, e-newsletter & magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it's about the mindful life.

When It Comes to Selling Your Business, It's All About Timing - Hatchwise

Starting a business, and successfully running a business, can be one of the most worthwhile decisions you'll ever make. However, there comes a moment when second guessing that decision leaves you with confusion on whether the business is growing and earning a decent bottom line, keeping your passion involved, or it simply becomes a has-been.

6 Benefits of Jojoba Oil for Your Skin

There are few beauty products that are as straightforward as an essential oil. Whether you slather a drop or two onto your problem areas-be it that dry patch on your skin or on the split ends of your hair-it's easy to resume your life once you've applied.

Rosehips Oil & Anti-Aging, The Real Deal Science Breakdown

While there are two fundamentally different types of oil that one can squeeze out of a rose, each has their own characteristics and usage for skin. The first is rose petal oil which is probably what most people think of when they think of rose oil.

How to Make Homemade Lavender Lip Balm

Making your own lip balm is anything but difficult. In fact, homemade lavender lip balm can soothe dry or chapped lips, and also protect the delicate skin of your mouth from harsh temperatures and other factors that could irritate the tissue.

The Correlation Between Relationships and Retention of Fitness Clients - B Well Consulting

As your clients start their fitness journeys by deciding to change their lives with your knowledge and expertise, how do you ensure that every person will become a lasting client? Bridging the gap between trust and loyalty to your business is something every personal trainer and studio owner desires.

How To Get Rid of Scars the Natural Way

Almost every person has a scar they'd really rather not see every day, some that you may notice on a daily basis, while others are hidden under layers of clothes. If you have scars from cuts and scrapes, injuries, acne, or surgery, chances are nobody else is noticing, but they can be annoying and make you feel self-conscious.

How Empathy Is A Necessity In Skilled Leadership - Flocksy

Let's take a shared look at how being empathetic towards your coworkers, your employees, and your clientele can have a remarkable effect on your business operations.

Face Mapping: What Your Skin May Be Telling You

With the saying "everything old is new again," what springs to mind is an ancient technique known as face mapping, especially when it comes to understanding your skin and any potential breakouts. For example, that annoying pimple in the middle of your forehead, how can face mapping reveal why this is happening?

A DIY Tea Tree Oil Recipe for Acne At Any Age

Tea tree oil is a natural antiseptic extracted from the leaves of an indigenous Australian tree known as Melaleuca alternifolia. Tea tree oil is an excellent skin treatment option, especially for oily, acne-prone skin, which is why it is considered the best natural remedy for acne.

Remote Fitness Classes: The Bad - B Well Consulting

Welcome back to the 50 States series! In case you missed the first installment, you can catch up here to see what this series is all about! Last week, we covered the great parts of remote fitness classes that our founder, Chris Beer, took part in.

How to Make Video Content Marketing Affordable - Breezy Content

It's hard to look around and not see video - in-person and online. YouTube has turned into the second biggest search engine in the world. Since YouTube was acquired by Google, people immediately click on video options (sourced from YouTube) when searching for anything via Google.

The Benefits and Uses of Glycerin for Skin Health

Glycerin is one of the most valuable substances in the world and is found in a wide variety of everyday products. Due to its outstanding moisturizing properties, glycerin is commonly used in skin care products. Whether you only use natural skin care products or household brands, it's highly likely you'll find glycerin on labels throughout your home.

How Nutrition Affects Your Skin Quality

Your complexion is one of the first things people notice about you, and the health of your skin says a lot about the way you eat and live your life. The condition of your skin really reflects what you put in your body, and a healthy diet is really an "inside-out" approach to healthy skin.

10 Logo Designers Who Have Rocked Our World

Over the decades there have been countless famous brands with their respective attractive logos, and it's often wondered who created this or that magnificent logo? Behind every successful brand, there is always a great designer. It's not so much the design itself, it's the face and persona who brought their iconic logo to fruition and how.

Why You Need a Wellness Business Coach - B Well Consulting

As an owner or operator of a personal training business, you'll be faced with a lot of new situations and challenges that you've probably never had to deal with before. You'll need to learn how to adapt or change in order to grow.

Listen Up Women! Here's the Root Causes to Saggy, Crepey Skin and What To Do About It.

Before you freak about looking in the mirror and wondering what happened to your neck, arms, and areas of your face that are sagging and loose, let's figure out what crepey skin is and how to prevent it. As an aging woman, your skin is vital to your well-being and overall health.

Turmeric and Curcumin: The Dynamic Duo for Inflammation

As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all the buzz in the herbal supplementation industry, and for good reason. This bright yellow spice that has been used throughout Asia and India for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy an added essence to curry dishes, but for its impressive list of health benefits.

The Future of Marketing in 2021 - Digital Marketing ThrivePOP

It is of a genuine belief that 2021 will be full of optimism for marketing, with a focus on performance across channels, empowered by improved tracking. Most of the behaviors consumers and brands will adopt are based on core values, authenticity, and the efficiency of digital channels.

How to Adjust Your COVID Marketing Plan - ThrivePOP

Let's face it, the pandemic is here for a while. Fortunately, businesses and companies all across the globe are preparing for another lockdown and remote workers to continue on with their daily responsibilities.

4 Reasons To Go Gluten-Free

If you're embarking on a new plan for a new year, there's nothing more liberating than having a glance at your dietary habits and seeing what needs to stay and what needs to go. Going gluten-free is an option embraced by many, however knowing the ins and outs of why you want to take this dietary path is something to be explored.

The Ins and Outs of Oxidative Stress

Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and plays a role in the aging process, and evidence suggests that long-term oxidative stress contributes to the development in a range of chronic conditions, such as cancer, diabetes, and heart disease.

Gerry Ellen Avery - The Flocksy Blog

As a new year approaches, the all-too-familiar making of resolutions becomes front and center. Have you given any thought to health related issues lately? If not, it's time to wake up to the fact that your health and wellbeing is vitally important.

Rebranding a Football Organization Logo to Make Sense for the Future

NFL football is big business. When teams within the organization make dramatic shifts with either personnel, venue relocations, outfit changes, and color selections, and in this case--logo changes and overall team name changes, it's a sensation to behold. What makes news in the circles of sports is the WHY of these transformative shifts and the WHEN it will happen.

Why You're Not Losing Weight On The Keto Diet

Here's the thing: You've cut down on carbs and loaded up on bacon, cheese, and avocados, yet the numbers on the scale aren't moving. What's the deal? First, let's cover some basics about the keto diet you've been following and why you're not losing weight on this particular high-fat/high-protein diet.

Graphic Design or Illustration: Which Best Suits Your Needs? - Flocksy

Creative jobs and their scope of influence has widened over the years, helping professionals explore a diverse range of career opportunities. Organizations tend to hire graphic designers to craft appealing designs for packaging and advertising purposes whereas illustrators are highly sought-after by novelists, marketing agencies, and advertising firms. The demand is growing for both fields ...

The Most Effective Road To A Good Night's Sleep - Flocksy

Getting enough sleep is one of those novelties that seems to surpass even the most stalwart business executives and people who thrive on artistry. Not everybody is immune to insomnia, no matter how hard they try to convince themselves otherwise. Thus, it's no surprise that a good night's sleep is considered gold these days, and for good reason.

The Health Benefits of the Hops Flower

If you step into any brewery you'll see the cone-shaped hops flower dutifully adding flavor and aroma to beer. As it turns out, the plant has applications that go far beyond imparting bitterness to your favorite double IPA. To reap the health benefits of the hops flower, you don't even have to booze up.

When A Brand Goes Viral and It's Not a Good Look - Hatchwise

Being a marketing master of public speaking is being able to read the room, understand who you're addressing, and tailor your message to that particular group. There's nothing more humiliating to a brand messaging campaign than delivering a punch-line to the worldwide audience, only to realize the backlash and potential silence of those whom you thought might engage in the content.

How Smokers Are At A Higher Risk Of Getting COVID-19

Smoking or vaping is considered an underlying condition that heightens your risk for complications from COVID-19. It is a health crisis of unprecedented proportions and the more your smoke and do damage to your lungs, the more vulnerable your entire body becomes to contracting the virus.

7 Signs of an Unhealthy Gut and What to Do

Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives to be a well-running machine. But think about it--your gut influences everything from digestion to your brain and your immune system.. However, if your gut isn't at its healthiest, there are some distress signals that include the obvious symptoms of bloating, gas, or constipation.

The Top 20 Foods Ranked Highest in Vitamin C

It's no surprise that vitamin C is the most familiar of all of the nutrients. Despite the familiarity of the public with vitamin C and the popularity of vitamin C supplements, food intake of rich vitamin C sources needs to be a priority in a daily nutritional diet.

8 Essential Benefits of Taking Probiotics

To understand the function of probiotics in your system is to grasp what exactly they are and how different strains can assist in the tasks they're designed to perform. Not all probiotics are made the same. Some of them come in supplement form, while others are packaged within certain foods, like homemade fermented vegetables, and can actually be quite potent.

The Best Tips For Creating A Captivating Newsletter - Hatchwise

If you've ever wondered how to spread the good word of your business and reap the rewards of more users and clicks onto your website, well, look no further. Oftentimes, the content of your social media posts can get lost in the mix, however a newsletter sent directly to your target audience will captivate and [...]

Tips for Getting More Google Reviews to Increase Your SEO Rank - Hatchwise

Successfully launching-and growing-a local business is tough work. Something as simple as Google reviews, however, can make life much easier. In the past, local businesses could largely rely on foot traffic and word of mouth to grow their brand. Nowadays though, most customers begin their search for businesses online - even when they're looking for [...]

15 Famous Entrepreneurs Share Inspiring Words - Hatchwise

Imagine being on the cusp of something truly great and successful in life or business, and all that's left is a legacy of inspiring words and innovations for decades to come. From those who have been in the trenches, these are the ones who can offer hope.

Dash Diet Could Lower Blood Pressure

Now that you're ready to explore a vegetarian diet and all the health benefits it provides, the next step is to discover how eating more plant-based foods can lower your blood pressure--amongst other essential wellness attributes. Vegetarian diets are currently all the rage, as most people are seeking alternatives to processed foods and heavily meat-based meals.

Your Digestive System and How It Works

Imagine that your body is a finely tuned machine and runs smoothly day in and day out. Every food and beverage consumed is in perfect harmony with how your internal system works, yet there can be disruptions and challenges when the main digestive tract rebels with how it's treated.

What Is Influencer Marketing? - Hatchwise

Ever wonder how some businesses seem to expand into the stratosphere with marketing and networking success? Oftentimes, the key is simply a matter of who you hire and whether their influence on social media and beyond can attract more consumers to your business. Entering into the world of influencer marketing has the ability to take [...]

Why Nobody Cares About COVID-19

Protect your family from COVID-19 by getting personal protection supplies. We are a trusted seller of KN95 masks and hand sanitizers. Buy yours now. Contact Details: I Want A Mask 945 McKinney St.

How to Capture Your Audience with Stellar Content - Flocksy

Finding your voice through the written word can be a challenge, yet once found in the world of creating content, the rewards far outweigh the obstacles.

Expanding Your International Business Platform - Hatchwise

The Roman geographical vision stretched to modern Scotland in the north, to Ethiopia in the south, and had the Atlantic Ocean providing the western horizon. Looking east, however, matters were more complicated--there was knowledge of other kingdoms beyond the Parthian Empire on Rome's borders.

End of an Era: VOD as the New Normal

The impact of COVID-19 touches almost every industry and aspect of our lives; from education to healthcare to trying to get a sandwich for lunch. And it's no different for the film industry. This pandemic has changed how the film industry produces and promotes movies.

Why an Official Business Number is Better Than Your Personal Number | Omni Blog

Being in the early stages of starting a business, you're probably considering using your personal cell phone number for your work. This is normal-it's affordable and convenient, and most people prefer it out of habit. Switching to something new seems like a hassle. However, "personal" and "business" are very different fields, and they require mutually exclusive approaches.

Travel California: The Early Natives Who Shaped This Land

Delving deep into the origins of the California coastline and its interior regions, it brings up a bevy of questions in my heart as to who, where, when, and why? The Early Natives who occupied these regions--from the inland areas to the outward stretches of the Pacific Coast--continually conjure up images in our minds that incite fascination and wonder.

Accentuate the Positive: 5 Ways to Eliminate the Negative

Maybe you've been having a tough time getting to sleep lately, or you wake up in the middle of the night with your mind racing. Perhaps you find yourself "doomscrolling" on social media. If so, you're not alone.

Surviving As A Creative In A World Of Chaos - Hatchwise

Let's face it. The world is one spinning cycle of one thing after another coming at us from all angles on a constant basis, yet it takes an imaginative brain to dissect every nuance and find your center to thrive and survive.

NVA's Realm of Emotional Wellness

Animals have greater emotional sensations when compared to humans, so it's only natural that, during crisis or moments of pause, our beloved pets choose to sidle up to us even more with their innate trust and loyalty. How this affects the overall well-being of both animal and their person depends on the health and relationship of connection.

Why You Need a Sensational Logo For Your Business - Hatchwise

When you need to connect your mind to the business in question without ever seeing the actual name of the brand, how important is it for instant recognition? Without question, a logo is the holy grail of your business. Think of the 'golden arches' of McDonald's, or the 'swoosh' of Nike--these two are iconic for taking great care of their logos.

4 ways to exercise your dog's mind | Animal Wellness Magazine

Your dog's mind is always at work. Next time you're on a walk, pay attention to the way he stops, lifts his muzzle into the air, and takes a few seconds to absorb his surroundings. It might seem like he's doing it for no reason, but it's his way of sensing something of interest.

Ep12 James Burkes shares how to go from homeless to 6 figures

Do you ever imagine you'd end up on the streets after an unsuccessful childhood and sports career that goes nowhere? Yet, there's a silver lining. Welcome to the world of James Burke, a world-ranked business coach who's gone from homeless to plentiful in just three years. James Burke's story is anything but normal.

Are You An Entrepreneur? Signs That You Might Be - Hatchwise

Imagine yourself waking up, strolling into the kitchen to make your first pot of coffee, wearing your pajamas, maybe even stepping outside to watch the sunrise. Take that a step further, and imagine the day begins on your own terms. You are the boss. If you can see it, you can be it.

Small Businesses Can Benefit with Workflows and Automation

As a business owner, your number one concern needs to be strategic and how to achieve growth through positive revenue. A new decade is upon us, and more and more small businesses are aligning themselves with workflow solutions that involve automation. What exactly is automation?

The Future of Your Small Business Relies on Managed IT Services

Whenever you embark upon a new business as either an entrepreneur or startup who's jumping into unfamiliar territory, it's imperative to modernize your technology to keep up with the ever-changing times of successful growth. Having the necessary resources to move from good to great requires outsourcing specific IT tasks to those professionals who can help you benefit from every aspect of business organization.

Buying A Wireless Printer? Here's 5 Things You Should Know | BlueDogInk

As technology continues to advance and takes its place at the forefront of our modern day-to-day lives, every upgrade can be the difference between success or lack of motivation. Wireless phones, wireless setups around the household, wireless computers, these are mainstays in life and the workspace.

5 Ways to Effectively Manage a Freelance Remote Team - Hatchwise

Working from home can be both freedom of expression feeling, or a complete chaotic experience if left to your own devices. More often than not, being a remote worker has its perks and can be extremely productive in our current economic climate.

The Top 10 Graphic Designers: #1 Jason Santa Maria - Hatchwise

Conjure up an image in your mind of one of the world's best graphic designers, how they create, what motivates their craft, and the persona behind their brilliance. Now imagine being able to work with this person, side-by-side, someone who devotes their entire heart to helping clients transform their business outreach, and someone who has ...

Bringing your dog to work - the top 5 benefits | Animal Wellness Magazine

When you're at work, doing your job and collaborating with your coworkers, has it ever occurred to you that there might be something missing? Something that would ease tension and stress, add fun and support to the work environment, and even increase productivity and morale? How about dogs?

Does Your Mission Statement Align with Your Core Message? - WriterAccess

Business owners, marketers, entrepreneurs, and advertising executives have one goal, and that is to attract clients through savvy marketing. What constitutes the practice of business messaging is ensuring each word aligns with your mission statement. A mission statement defines the business, its objectives, and the approach business owners use to reach those objectives.

How To Transform Your Soul in Hawaii

"Hawaii is not a state of mind but a state of grace." ....Paul Theroux As a cluster of islands off the coast of California, therein lies the ultimate paradise and gateway to another dimension. Warmer waters of the Pacific, the Hawaiian islands are undoubtedly a traveler's romantic and soulful destination.

How Social Media has become the New 'Social' Mainstream Connection - WriterAccess

Forget about person to person, eye to eye, and face to face contact. The new connection is all about who's online and when. Our social media consciousness has amped up in the wake of our introverted ways of doing business.

The Simple Life on Kauai | Tasteful Space

How to summarize an island so rich with color, so glorious in spirit, so compassionate in nature, it needs a true adventurer to dig in and not let go. Extolling the magic of Kauai becomes almost a parable, as the oldest and wettest of the Hawaiian islands, the lush landscape of tropical flowers and waterfalls ...

Are You Ready to be a Freelancer Who Sets Your Own Rates? - WriterAccess

Ready to create your worth? Business owners know the value of their employees, or they should know the value of those who work for them. If you sign onto a project as an employee, you're subject to whatever hourly rate they're willing to pay, plus any health insurance benefits, if that.

Pack These Vitamins for a Healthy Cruise Vacation | Porthole Cruise

Your bags are all packed, your embarkation documents are all ready to go, you've arranged accommodations for your pets, yet you might be forgetting one crucial element to a happy and healthy cruise vacation: vitamins. Have you ever found yourself out to sea wishing you had brought along the basic vitamins that maintain your overall health during vacation and endless buffets of delectable food?

Dazzle Your Clients in the Gig Economy: What Sets You Apart? - WriterAccess

Imagine your day beginning with meditation in your pajamas, sipping a cup of joe, playing with your dog, and you haven't even opened your laptop yet. It's the wee hours of the morning and the day belongs to you. You're the boss.

7 Restaurant email designs to boost your campaigns

The restaurant industry is notoriously competitive, with everyone from massive chains to local haunts vying for diners' attention. In email inboxes, that contest is incredibly fierce. So, to stand out, what's the secret ingredient? Amazing restaurant email designs. But what makes a restaurant's email design amazing, and how do you decide what design to use for your particular message?

Power in Patience: The Intensity Game

Finding the Right Formula for Your Success 18NFF World Vegan Champion Hin Chun, a Clean Machine sponsored athlete, understands patience when training. When you first launch a weight training or fitness program, the key is not to rush. Intensity is earned through diligence and hard work.

How Hiring a Social Media Influencer on your Team Can Be a Boon to Marketing - WriterAccess

The trend for social media sites is astronomical and growing every second. People are glomming onto those who inspire and create waves with a vengeance. To earn a follower on your social media site is almost similar to a badge of honor-you reap what you sow.

On The Invaluable Wisdom Gained In Life

Life is and always be a journey, and along the way, you will gain invaluable wisdom as long as you\re willing to open your eyes, mind, and heart. Are you up for it? So here I am, writing in my journal with a ruby stone held gently in my hand, marking the day I turned 60 years young.

Train Smart: How Much and How Often Should You Workout?

Identifying the Optimal Frequency and Intensity for Your Workouts In today's world, working out and intensity go hand in hand. There's no "one size fits all" magic formula for the masses; it's completely unique for every athlete.

Why consistent training throughout your dog's life is essential

Maintaining a consistent training regimen is just as important as teaching your pup his manners at the start of life! Here's why. Dogs amplify your own well-being tenfold, so why not continue learning lessons together? No matter his breed or age, consistent training can solidify the trust and bond between you and your dog.

Your Mindset Reset: 3 Steps to Get Motivated to Workout

Ahh, ohm, deep breath in, and exhale. Take a moment to center yourself and get your body and soul in the space of relaxation. No, this isn't a yoga session, per se, but more of a practice of focusing on your breath, clearing the clutter in your mind, and getting yourself ready to train.

Top tips for taking your dog to an Airbnb

If you like to travel with your dog, seeking accommodation at a pet-friendly Airbnb couldn't be simpler! Keep these tips in mind during the planning process. As the notion of traveling with your dog raises excitement and curiosity, consider staying at a pet-friendly Airbnb to further your travel experience.

6 Templates to make your thank you emails stand out

Thank you emails are an important part of business for many brands across many verticals. And they can be tricky, as it's important to be emotional and also authentic. Every client deserves a thank you email. Once an agreement is made between business and client, recognizing the efforts via email is a valuable way of honoring that agreement.

Get Your 10,000 Steps in While on a Cruise Ship | Porthole Cruise

Boarding a cruise ship can be full of excitement and challenges. Knowing there's an adventure ahead for several days can give a passenger, especially an active one, more innovation and creativity to maintain a level of fitness when out to sea. There are solutions to being able to walk and attain your tried-and-true 10,000 steps on a cruise ship.

The Partner Yoga Workout for Honeymoon Cruises | Porthole Cruise

Ah, wedded bliss has bestowed its' wonderful self upon you. The notion that spending your years with a forever person has anted up how you move about the world and how sharing it with another brings more joy than ever. Your honeymoon journey is ready to begin and a cruise is what's in store.

Gerry Ellen Books

Visit Amazon.com's Gerry Ellen Page and shop for all Gerry Ellen books. Check out pictures, bibliography, and biography of Gerry Ellen

Nutrition: What Should You Eat Pre- and Post-Workout?

Your Workout Nutritional Plan Imagine having an abundance of choices to eat as an exercise enthusiast. Now take it a step further: imagine following a plant-based diet and having to create meals and workouts solely for the purpose of your ethical choices and overall well-being.

Are There Vegetarian Options on Cruise Ships? | Porthole Cruise

Taking an adventure out to sea amidst a bevy of bountiful food on board can be interesting for a vegetarian. At first, those who oblige to a vegetarian diet only find themselves wondering if they'll be able to satisfy their tastebuds AND get quality nutrition. Fear not vegetarians!

Ginger for Seasickness: The Wonder Drug | Porthole Cruise Magazine

Imagine boarding your cruise or personal water craft with the intention of exploring and taking adventures to lands you've never visited and have always desired to go. Now imagine that you've pushed out to sea and the landscape appears so vast and beautiful, you can barely contain yourself with joy and admiration.

Food & Your Mood: Can What You Eat Be Responsible For Your Happiness?

Mental health has a significant part to play in our overall wellbeing, even if it does not cause physiological symptoms like heart disease, diabetes and other potential diseases that affect the physical wellbeing of the body does.

Passion Never Retires for Gerry Ellen

What is the best thing I love about my work? The creativity, the remoteness, the ability to take an idea and transfer it onto the page. Ever since I discovered my passion for writing, I've intertwined a touch of wit, a touch of inspiration, and words that come straight from my heart.

Our Story

A mobile wellness business whereby Scout (my dog and muse) and I travel to various sites to offer the benefits of practicing yoga with dogs, having dogs in the workplace, how dogs can positively affect the behavior of children, how dogs need other pawed companions, and how a dog can help your writing.

Store

978-1-61599-340-6 Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) April 2016 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education.

Gerry Ellen

Gerry Ellen is an author, freelance writer, storyteller, and wellness helper for dogs and humans. Her latest venture: www.eightpawswellness.squarespace.com combines all of her passions of yoga, strength, outdoors and fun. Besides being a regular contributor to Meet Mindful, Be You Media Group, and Rebelle Society, she has also been featured on elephant journal and Light Workers World.

How Mediterranean Diet Can Become Beneficial For Older Women

Looking good and feeling good are two sides of the same coin. As we age both variables are vital to our vim and vigor, thus we navigate a changing body alongside a changing attitude about what foods go into our daily regimen.

Gerry Ellen - MeetMindful | Online Dating Evolved

Numerology is a system which looks at the significance of numbers is a person's life. Gerry Ellen explores whether or not we can apply this system to love.

Gerry Ellen Avery, Author at The Good Men Project

Gerry Ellen Avery is an author, freelance writer, and wellness consultant. She is constantly getting inspired by all that life has to offer. With a longstanding background in fitness, health, and wellness, she is passionate about writing and connecting with anyone willing to go a step further in their lives.

Gerry Ellen, Author at Rebelle Society

Often, the virtual Edit button has merit. With that comes responsibility, to our hearts, to others' hearts, to the collective, to the planet. It all adds up to a medley of a burn within. Our desire to change within, and ultimately be part of the global change, is capturing more than what any ...